To bulk up and build muscle we need that healthy intake of protein, the higher intake of protein the more amino acids the body will have to maintain muscle tissue.
Except for a help to build muscle protein can also help you to lose weight. This is because of that protein is very effective of reducing hunger. The hormon grelin helps you to reduce the hunger that being relesed when you eat protein as well as the hormone peptide YY makes you feel full. The result is that you eat fewer calories and still feel full.
Protein makes up 50% of our bones volume and 30% of its mass so keep eating that protein for godssake and have healthy bones.
Protein needs to be in your diet. Increase your protein intake by eating eggs, oats, chicken, protein powder and so on.
Here we will give you a protein-rich and easy breakfast recipe that is easy to do and dont take to much time to prepare.
Delicious overnight oats
Ingredients
- 1/3 cup plain Greek yogurt
- 1/2 cup oats
- 1 scoop of favorit protein powder
- 2/3 cup unsweetened Almond milk,
- 1 tablespoon chia seeds or ground flaxmeal
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Health benefits of overnight oats
Overnight oats a great source of protein and fiber, they’re also packed with essential vitamins and minerals! The soaking process breaks down the starches in the oats, just as if they were cooked. This helps your body absorb all the healthy nutrients.
Give it a try 😉 It will keep you feeling full and satisfied for hours!
You can thank us later
// Fighters